SELF AWARENESS AND HAPPINESS
"Where you are, be there totally".
The definition of self awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. self awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. we might quickly assume that we are self aware, but it isn't a skill measured in binary of "got it"or "don't got it". having awareness creates the opportunity to make changes in behavior and beliefs.
1. Create space and time...
. connect with yourself daily.
. avoid digital distractions.
. crave out solitude.
2. Practice mindfulness...
. pay attention to your inner state as it arises.
. try mindful walking, eating, listening.
3. Journal your awareness...
. process your thoughts through writing.
. record your inner states.
4. Practice listening...
. pay attention to speaker.
. observe emotions and body language.
. don't judge or evaluate.
5. Gain a different perspective...
. ask for feedback.
okay, fine!
I will share what i am thinking. Looking at that picture i felt some indescribable feeling like something joy, happiness, and with a confidence and couruage going into the maskable colours.
"Raise your awareness and cultivate your uniqueness".
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